In the Terminal window, type resetpassword, then press Return to open the Reset Password assistant pictured above.When you see the macOS Utilities window, choose Utilities > Terminal from the menu bar.Restart again, then immediately hold down Command-R or one of the other macOS Recovery key combinations until you see the Apple logo or a spinning globe.If you can't log in with your new password after restarting your Mac, take these additional steps: Determine whether to create a new login keychain.Follow the onscreen instructions to create a new password, then click Reset Password when done.Use uppercase characters, and include the hyphens. The password field changes to a Recovery Key field. If you don't see the message after three attempts, FileVault isn't on. At the login screen, keep entering a password until you see a message saying that you can reset your password using your Recovery Key. If FileVault is turned on and you have a FileVault Recovery Key, you can use that key to reset your password.
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